Services

Personal Training

An individual who has acquired a certificate confirming that he has reached a sufficient degree of ability to create effective and safe training programs for individuals and groups who are healthy or medically permitted to exercise. A personal trainer motivates people by helping them set goals, get good results, and be a trustworthy person.

Cardio

Cardio exercises are exercises that help the body get more oxygen while exercising. These exercises move the body in a way that leads to an acceleration of the heartbeat and breathing, in addition to helping the body to breathe deeper, and therefore these exercises may raise the levels of oxygen in the blood, which benefits the various parts of the body.

Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. ... Strength training for other sports and physical activities is becoming increasingly popular.

Crossfit

CrossFit" is a sport that includes physical fitness and muscle building, and focuses on flexibility, agility and correct breathing, and a group of sports is practiced in it, and it is like any sport that does not result in any injuries if it is practiced correctly, and like all sports, healthy nutrition is necessary.

Gain Muscle

You work hard to stay fit, and you'd like increase muscle definition to show for it. This strategy prioritizes fat loss and muscle gain to get results.

Lose Weight & Fat

Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis).

WORK HOURS

from Saturday to Thursday

9:00 AM - 22:00 PM

CONTACT US

00968-94381074

CANCELLATIONS

Please cancel 24-hours in advance via website, phone call, email, or What Sapp. No shows forfeit booked session.

For Fit running late? Please call to let us know you are on your way.